Openness 1.Be open to trying new food like tomatoes, avocado etc. 2.Be open to traveling to new places like Paris, Hawaii, Mexico etc.. 3.Be open to trying new games maybe like gaming or new sports like basketball. 4.Be more open to learn new things that have to do with my future like how to get their. 5.Be more open to talking to people.
Conscientiousness 1.Make sure to plan ahead when taking a test or when traveling. 2.Don't over thing every little thing just be prepared. 3.Don't stress and keep my stress and peace balanced. 4.Make sure to have a plan and lay everything out. 5.Make sure to thing of the things that could possible happen to make sure I'm 100% prepared.
Extraversion 1.Be more talkative and communicate better. Ex: talk to people in my history class. 2.Be more outgoing be the first to ask questions. 3.Don't be afraid to put myself on the spot. Ex: say something silly. 4.Be more open to being the center of attention sometimes. 5.Be more friendly and talk to a lot of people when going out.
Agreeableness 1.Be more open to trust other and open up. Ex: telling them something hard I have been though. 2.Show more affection. Ex: Give thank you cards. 3.Be more open to helping people. Ex: help a friend with homework. 4.Have more empathy towards other. Ex: Ask how someone's day was. 5.Don't hold back from helping or being kind. Ex: if you see someone struggling to reach something help them.
Neuroticism 1.See the negatives but also the positives. 2.Don't think everything is ruined find a way to solve it. 3.Don't let the bad thoughts take over your mood. 4.Be grateful for what you have and not be sad about what you don't have. 5.Don't makeup things in your head face reality.