1. Get enough sleep each night(8-12) 2. Talk about the things that are stress me out with a trusted person 3.Paint to get my mind off things 4.Write my feeling in a journal 5.Have a positive mindset 6.Go swimming 7.Try cooking something new 8.Stay hydrated 9.Set monthly goals 10.Take "me" time to chill 11.Stay positive by writing down the good things that happened today. 12.Talk about how to improve the thing that are stressful don't ignore it. 13.Take deep breathes to relax and thing about what happened. 14.Prepare for up coming things ex: test, meeting, vacations. 15.Listen to music to clear my mind.